Let's get fit outdoors!

 Wayne runs outside personal or group training sessions.
Discover the joys of getting fit in the open air. Get back to nature. Training in local parks around Selsdon, Sanderstead and South Croydon.


Call Wayne now on 07889 050795 to arrange a consultation or book a class


Wayne's Fitness

Croydon Personal Trainer, Private Gym,
Sport & Holistic Massage
and
Fitness Classes in Sutton, Cheam, Wallington, Croydon and Bromley

Private gym in Selsdon, South Croydon
07889 050795
email: Here

 

 Personal Training

 For general health and fitness or sports specific.
After an initial consultation, I will assess  your fitness needs and create a progressive training  programme specifically  designed for you. Exercise programmes include Cycle classes, Boxing workout, Cardio Blast and Running.

 I am a qualified coach with 20 years professional experience.

 I have attended many courses in sports fitness and complimentary medicine.

 Whatever your fitness needs, such as weight loss or  sport specific, I can work with you to help you achieve your goals.

 Sports Massage 

  Treatments can help improve

  Flexibility

  Assist injury rehabilitation

  Relieve muscle fatigue and soreness

  Ease work related tension

  Alleviate stress

  Tone and strengthen muscles

  Breakdown scar tissue

  Ease joint stiffness

  Reduce risk of injury

  Enable more effective training to aid general fitness

Holistic massage

 Holistic Massage
 
  Relaxation

  Improve posture

  Alleviate tension

  Improved circulation

  Improved Immune system

  Improved skin appearance

  Sciatic relief

  Holistic massage can help you physically,
  mentally and emotionally

 Other Services


  Company visits (chair massage),

  Running club

  Arrange a session for you and friends
  (your own private class)

  Fitness session followed by massage

  Classes in local sports centre

  Home visits